Other · Nutrition facts

Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger

by Roger

413 kcal per 100 g, with 11 g protein, 71.1 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Toast Mini À L'épeautre, Bio, 150 Grammes, Marque RogerNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
71.1 g
Carbs
71% of calories
8.2 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar1.7g
Saturated fat3.7g18% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273670001326 · Data last verified:

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Barcode

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3273670001326

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Common questions

How many calories are in Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger?

Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger by Roger has 413 kcal per 100 g.

How much protein is in Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger?

Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger contains 11 g of protein per 100 g.

Is Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger high in carbs?

Yes — carbohydrates provide 71% of its calories (71.1 g per 100 g, of which 1.7 g is sugar). It also delivers 5.4 g of fiber.

Is Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

Is Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Toast Mini À L'épeautre, Bio, 150 Grammes, Marque Roger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (3.7 g), sodium (720 mg); points in favor come from fiber (5.4 g), protein (11 g). Overall that places it in band C.

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