Other · Nutrition facts

Mini-toast

408 kcal per 100 g, with 13 g protein, 72 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mini-toastNutri-Score BCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
72 g
Carbs
73% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 13%Carbs 73%Fat 14%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar2.8g
Saturated fat0.9g4% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273670001937 · Data last verified:

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Barcode

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3273670001937

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Common questions

How many calories are in Mini-toast?

Mini-toast has 408 kcal per 100 g.

How much protein is in Mini-toast?

Mini-toast contains 13 g of protein per 100 g.

Is Mini-toast a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mini-toast high in carbs?

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 2.8 g is sugar). It also delivers 5.1 g of fiber.

Is Mini-toast high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Mini-toast a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Mini-toast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (680 mg); points in favor come from fiber (5.1 g), protein (13 g). Overall that places it in band B.

How much Mini-toast is 100 calories?

About 25 g of Mini-toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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