Other · Nutrition facts

Mini Croûton

by Roger

390 kcal per 100 g, with 12.8 g protein, 72.6 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini CroûtonNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
12.8 g
Protein
13% of calories
72.6 g
Carbs
75% of calories
5.3 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar3.2g
Saturated fat0.8g4% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273670002217 · Data last verified:

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Barcode

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3273670002217

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Common questions

How many calories are in Mini Croûton?

Mini Croûton by Roger has 390 kcal per 100 g.

How much protein is in Mini Croûton?

Mini Croûton contains 12.8 g of protein per 100 g.

Is Mini Croûton a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mini Croûton high in carbs?

Yes — carbohydrates provide 75% of its calories (72.6 g per 100 g, of which 3.2 g is sugar). It also delivers 4.4 g of fiber.

Is Mini Croûton high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Mini Croûton a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Mini Croûton have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (720 mg); points in favor come from fiber (4.4 g), protein (12.8 g). Overall that places it in band B.

How much Mini Croûton is 100 calories?

About 26 g of Mini Croûton equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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