Condiments · Nutrition facts

Spinach Dip

by LIDL

375 kcal per 100 g, with 8.3 g protein, 25 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (28 g)
Good proteinCalorie densePotassium
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Spinach DipNutri-Score DCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
8.3 g
Protein
12% of calories
25 g
Carbs
35% of calories
16.7 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.3g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol35.7mg12% DV
Sodium1500mg65% DV
Potassium3571.4mg76% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489211129 · Data last verified:

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4056489211129

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Common questions

How many calories are in Spinach Dip?

Spinach Dip by LIDL has 375 kcal per 100 g. One serving (28 g) is about 105 kcal.

How much protein is in Spinach Dip?

Spinach Dip contains 8.3 g of protein per 100 g — about 2.3 g per 28 g serving.

Is Spinach Dip high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Spinach Dip high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Spinach Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (8.3 g), sodium (1500 mg); points in favor come from protein (8.3 g). Overall that places it in band D.

How much Spinach Dip is 100 calories?

About 27 g of Spinach Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spinach Dip high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Spinach Dip a good source of potassium?

It is a good source: 3571.4 mg per 100 g, about 76% of the daily value. A 200 g portion covers roughly 152%.

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