Sensations Mexican Peppers & Cream Flavour

Sensations Mexican Peppers & Cream Flavour by Lay's has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Sensations Mexican Peppers & Cream Flavour contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal); points in favor come from fiber (5.2 g). Overall that places it in band B.

About 20 g of Sensations Mexican Peppers & Cream Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 3.4 g sugar and 25 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.