Other · Nutrition facts

Semilla De Chia

490 kcal per 100 g, with 16 g protein, 43.8 g carbs and 30.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semilla De ChiaNutri-Score CCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
16 g
Protein
12% of calories
43.8 g
Carbs
34% of calories
30.8 g
Fat
54% of calories
Macro split
Protein 12%Carbs 34%Fat 54%

Nutrition facts

per 100 g
Fiber37.7g135% DV
Sugar0g
Saturated fat3.2g16% DV
Sodium7600mg330% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414606837700 · Data last verified:

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8414606837700

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Common questions

How many calories are in Semilla De Chia?

Semilla De Chia has 490 kcal per 100 g.

How much protein is in Semilla De Chia?

Semilla De Chia contains 16 g of protein per 100 g.

Is Semilla De Chia a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Semilla De Chia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.8 g of carbs come from starch and fiber rather than sugar.

Is Semilla De Chia high in sodium?

Yes — 7600 mg of sodium per 100 g, about 330% of the daily value.

Is Semilla De Chia a good source of fiber?

It provides 37.7 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.

Why does Semilla De Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.2 g), sodium (7600 mg); points in favor come from fiber (37.7 g), protein (16 g). Overall that places it in band C.

How much Semilla De Chia is 100 calories?

About 20 g of Semilla De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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