Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423102210351 · Data last verified:
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Common questions
How many calories are in 100% Trigo Espelta Integral?
100% Trigo Espelta Integral by Anitín has 522 kcal per 100 g.
How much protein is in 100% Trigo Espelta Integral?
100% Trigo Espelta Integral contains 13.5 g of protein per 100 g.
Is 100% Trigo Espelta Integral a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is 100% Trigo Espelta Integral low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 41.9 g of carbs come from starch and fiber rather than sugar.
Is 100% Trigo Espelta Integral high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is 100% Trigo Espelta Integral a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does 100% Trigo Espelta Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), saturated fat (3.3 g), sodium (720 mg); points in favor come from fiber (7.7 g), protein (13.5 g). Overall that places it in band C.
How much 100% Trigo Espelta Integral is 100 calories?
About 19 g of 100% Trigo Espelta Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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