Fish & Seafood · Nutrition facts

Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou

221 kcal per 100 g, with 16.3 g protein, 1.2 g carbs and 16.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Cuisinées À Déguster Chaud À La Tomate Et Au PistouNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
16.3 g
Protein
30% of calories
1.2 g
Carbs
2% of calories
16.6 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat3.5g18% DV
Cholesterol43.4mg14% DV
Sodium350mg15% DV
Potassium390.6mg8% DV
Calcium35mg3% DV
Iron1mg6% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088139053 · Data last verified:

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3660088139053

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Common questions

How many calories are in Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou?

Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou by La belle-iloise has 221 kcal per 100 g.

How much protein is in Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou?

Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou contains 16.3 g of protein per 100 g.

Is Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (16.3 g). Overall that places it in band C.

How much Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou is 100 calories?

About 45 g of Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou equals 100 kcal.

Is Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou a good source of potassium?

It is a moderate source: 390.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sardines Cuisinées À Déguster Chaud À La Tomate Et Au Pistou high in sugar or fat?

Per 100 g it has 1.2 g sugar and 16.6 g fat (3.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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