Séré Bio 3/4 Gras

Séré Bio 3/4 Gras by Naturaplan has 118 kcal per 100 g. One serving (125 g) is about 148 kcal.

Séré Bio 3/4 Gras contains 8.3 g of protein per 100 g — about 10.4 g per 125 g serving.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (8.3 g). Overall that places it in band B.

About 85 g of Séré Bio 3/4 Gras equals 100 kcal.

It is a moderate source: 102.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.8 g sugar and 7.7 g fat (4.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.