Yogurt Griego Natural

Yogurt Griego Natural by Pure Valley has 83 kcal per 100 g. One serving (150 g) is about 124 kcal.

Yogurt Griego Natural contains 5.5 g of protein per 100 g — about 8.2 g per 150 g serving.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band B.

About 120 g of Yogurt Griego Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 182 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2 g sugar and 5.9 g fat (3.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.