Séré 3/4 Gras

Séré 3/4 Gras by Migros Bio has 125 kcal per 100 g. One serving (150 g) is about 188 kcal.

Séré 3/4 Gras contains 9.9 g of protein per 100 g — about 14.8 g per 150 g serving.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (9.9 g). Overall that places it in band B.

About 80 g of Séré 3/4 Gras equals 100 kcal.

Per 100 g it has 3.9 g sugar and 7.7 g fat (4.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.