Other · Nutrition facts

Rozijnenbol Kaas Jong Belegen

317 kcal per 100 g, with 11 g protein, 42 g carbs and 11 g fat. Full micronutrients and serving info below.

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Rozijnenbol Kaas Jong BelegenNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
14% of calories
42 g
Carbs
54% of calories
11 g
Fat
32% of calories
Macro split
Protein 14%Carbs 54%Fat 32%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar19g
Saturated fat6.4g32% DV
Cholesterol0.8mg0% DV
Sodium420mg18% DV
Potassium382mg8% DV
Calcium60.3mg5% DV
Iron1.3mg7% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400267980 · Data last verified:

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8710400267980

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Common questions

How many calories are in Rozijnenbol Kaas Jong Belegen?

Rozijnenbol Kaas Jong Belegen by Albert Heijn has 317 kcal per 100 g.

How much protein is in Rozijnenbol Kaas Jong Belegen?

Rozijnenbol Kaas Jong Belegen contains 11 g of protein per 100 g.

Is Rozijnenbol Kaas Jong Belegen a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Rozijnenbol Kaas Jong Belegen high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Rozijnenbol Kaas Jong Belegen high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Rozijnenbol Kaas Jong Belegen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (6.4 g), sodium (420 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Rozijnenbol Kaas Jong Belegen is 100 calories?

About 32 g of Rozijnenbol Kaas Jong Belegen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rozijnenbol Kaas Jong Belegen a good source of potassium?

It is a moderate source: 382 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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