Rode Vruchten - Fruits Rouges

Rode Vruchten - Fruits Rouges by Danone has 54 kcal per 100 g. One serving (160 g) is about 86 kcal.

Rode Vruchten - Fruits Rouges contains 9.4 g of protein per 100 g — about 15 g per 160 g serving.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 185 g of Rode Vruchten - Fruits Rouges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 169.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.