Sweets · Nutrition facts

Rice Cakes Yogurt

by Harvest Morn

505 kcal per 100 g, with 6.5 g protein, 65 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 17g
Calorie dense
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Rice Cakes YogurtNutri-Score ECompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
5% of calories
65 g
Carbs
52% of calories
24 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar36g
Saturated fat14g70% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600053844 · Data last verified:

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4088600053844

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Common questions

How many calories are in Rice Cakes Yogurt?

Rice Cakes Yogurt by Harvest Morn has 505 kcal per 100 g. One serving (17 g) is about 86 kcal.

How much protein is in Rice Cakes Yogurt?

Rice Cakes Yogurt contains 6.5 g of protein per 100 g — about 1.1 g per 17 g serving.

Is Rice Cakes Yogurt high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Rice Cakes Yogurt high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Rice Cakes Yogurt low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rice Cakes Yogurt have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (36 g), saturated fat (14 g). Overall that places it in band E.

How much Rice Cakes Yogurt is 100 calories?

About 20 g of Rice Cakes Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Cakes Yogurt high in calories?

Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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