Cookies And Cream

Cookies And Cream has 501 kcal per 100 g.

Cookies And Cream contains 6.9 g of protein per 100 g.

Yes — 33.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (33.4 g), saturated fat (12 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 20 g of Cookies And Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.