Sweets · Nutrition facts

Donut Ringe

480 kcal per 100 g, with 12.4 g protein, 54.3 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Donut RingeNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
12.4 g
Protein
11% of calories
54.3 g
Carbs
46% of calories
22.7 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar14.3g
Saturated fat2.9g14% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256464079 · Data last verified:

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4337256464079

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Common questions

How many calories are in Donut Ringe?

Donut Ringe by Rewe beste Wahl has 480 kcal per 100 g.

How much protein is in Donut Ringe?

Donut Ringe contains 12.4 g of protein per 100 g.

Is Donut Ringe a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Donut Ringe high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Donut Ringe have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (14.3 g), sodium (640 mg); points in favor come from protein (12.4 g). Overall that places it in band D.

How much Donut Ringe is 100 calories?

About 21 g of Donut Ringe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donut Ringe high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Donut Ringe high in sugar or fat?

Per 100 g it has 14.3 g sugar and 22.7 g fat (2.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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