Other · Nutrition facts

Quenelles Nature

217 kcal per 100 g, with 5.8 g protein, 13.9 g carbs and 15.4 g fat. Full micronutrients and serving info below.

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Quenelles NatureNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
5.8 g
Protein
11% of calories
13.9 g
Carbs
26% of calories
15.4 g
Fat
63% of calories
Macro split
Protein 11%Carbs 26%Fat 63%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.2g
Saturated fat2.3g12% DV
Cholesterol85.3mg28% DV
Sodium360mg16% DV
Potassium59.2mg1% DV
Calcium23.6mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266140057329 · Data last verified:

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3266140057329

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Common questions

How many calories are in Quenelles Nature?

Quenelles Nature by Saint Jean, Sans marque has 217 kcal per 100 g.

How much protein is in Quenelles Nature?

Quenelles Nature contains 5.8 g of protein per 100 g.

Is Quenelles Nature low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

Why does Quenelles Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Quenelles Nature is 100 calories?

About 46 g of Quenelles Nature equals 100 kcal.

Is Quenelles Nature high in cholesterol?

It contains 85.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Is Quenelles Nature high in sugar or fat?

Per 100 g it has 0.2 g sugar and 15.4 g fat (2.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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