Pudding Rice

Pudding Rice by Co Op has 348 kcal per 100 g.

Pudding Rice contains 6.4 g of protein per 100 g.

Yes — carbohydrates provide 90% of its calories (78 g per 100 g, of which 0.5 g is sugar). It also delivers 0.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 29 g of Pudding Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.