Easy Thickening Sauce Flour

Easy Thickening Sauce Flour by Waitrose has 345 kcal per 100 g. One serving (100 g) is about 345 kcal.

Easy Thickening Sauce Flour contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 87% of its calories (74.2 g per 100 g, of which 1.1 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 74.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.1 g). Overall that places it in band A.

About 29 g of Easy Thickening Sauce Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.