Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354922534 · Data last verified:
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Common questions
How many calories are in Self Raising Flour?
Self Raising Flour has 332 kcal per 100 g.
How much protein is in Self Raising Flour?
Self Raising Flour contains 10.4 g of protein per 100 g.
Is Self Raising Flour a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Self Raising Flour high in carbs?
Yes — carbohydrates provide 85% of its calories (69 g per 100 g, of which 1.1 g is sugar). It also delivers 4.5 g of fiber.
Is Self Raising Flour low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Self Raising Flour a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Self Raising Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (10.4 g). Overall that places it in band A.
How much Self Raising Flour is 100 calories?
About 30 g of Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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