Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010024118105 · Data last verified:
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Common questions
How many calories are in Supreme Sponge Premium Self Raising Flour?
Supreme Sponge Premium Self Raising Flour by McDougalls has 351 kcal per 100 g.
How much protein is in Supreme Sponge Premium Self Raising Flour?
Supreme Sponge Premium Self Raising Flour contains 8 g of protein per 100 g.
Is Supreme Sponge Premium Self Raising Flour high in carbs?
Yes — carbohydrates provide 87% of its calories (76.7 g per 100 g, of which 1.5 g is sugar). It also delivers 1.1 g of fiber.
Is Supreme Sponge Premium Self Raising Flour low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.
Is Supreme Sponge Premium Self Raising Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Supreme Sponge Premium Self Raising Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from protein (8 g). Overall that places it in band A.
How much Supreme Sponge Premium Self Raising Flour is 100 calories?
About 28 g of Supreme Sponge Premium Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Supreme Sponge Premium Self Raising Flour high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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