Grains · Nutrition facts

Cereals

374 kcal per 100 g, with 8.7 g protein, 77 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CerealsNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
8.7 g
Protein
10% of calories
77 g
Carbs
86% of calories
1.9 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar19g
Saturated fat0.7g3% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029229493 · Data last verified:

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Barcode

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5010029229493

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Common questions

How many calories are in Cereals?

Cereals has 374 kcal per 100 g.

How much protein is in Cereals?

Cereals contains 8.7 g of protein per 100 g.

Is Cereals high in carbs?

Yes — carbohydrates provide 86% of its calories (77 g per 100 g, of which 19 g is sugar). It also delivers 7 g of fiber.

Is Cereals high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Cereals low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Cereals a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cereals have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (19 g); points in favor come from fiber (7 g), protein (8.7 g). Overall that places it in band A.

How much Cereals is 100 calories?

About 27 g of Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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