Wild And Basmati Rice

Wild And Basmati Rice by Morrisons has 345 kcal per 100 g. One serving (75 g) is about 259 kcal.

Wild And Basmati Rice contains 9.1 g of protein per 100 g — about 6.8 g per 75 g serving.

Yes — carbohydrates provide 87% of its calories (72.7 g per 100 g, of which 0.3 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 72.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band A.

About 29 g of Wild And Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.