Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251461180 · Data last verified:
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Common questions
How many calories are in Easy Cook Basmati Rice?
Easy Cook Basmati Rice by Morrisons has 345 kcal per 100 g. One serving (75 g) is about 259 kcal.
How much protein is in Easy Cook Basmati Rice?
Easy Cook Basmati Rice contains 8.4 g of protein per 100 g — about 6.3 g per 75 g serving.
Is Easy Cook Basmati Rice high in carbs?
Yes — carbohydrates provide 88% of its calories (74.1 g per 100 g, of which 0.3 g is sugar). It also delivers 3.9 g of fiber.
Is Easy Cook Basmati Rice low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 74.1 g of carbs come from starch and fiber rather than sugar.
Is Easy Cook Basmati Rice low in sodium?
Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Easy Cook Basmati Rice a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Easy Cook Basmati Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (8.4 g). Overall that places it in band A.
How much Easy Cook Basmati Rice is 100 calories?
About 29 g of Easy Cook Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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