Toasted Rice & Wheat Flakes

Toasted Rice & Wheat Flakes by Waitrose has 374 kcal per 100 g. One serving (30 g) is about 112 kcal.

Toasted Rice & Wheat Flakes contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (83.1 g per 100 g, of which 12.3 g is sugar). It also delivers 2.4 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (12.3 g). Overall that places it in band B.

About 27 g of Toasted Rice & Wheat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Per 100 g it has 12.3 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.