Protein Cake Bar-pistachio

Protein Cake Bar-pistachio by Veganz has 445 kcal per 100 g. One serving (45 g) is about 200 kcal.

Protein Cake Bar-pistachio contains 22 g of protein per 100 g — about 9.9 g per 45 g serving.

Yes — 22 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (21 g), saturated fat (4.8 g); points in favor come from fiber (4.5 g), protein (22 g). Overall that places it in band C.

About 22 g of Protein Cake Bar-pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.