Protein Almond Cookies

Protein Almond Cookies by The Beginnings has 468 kcal per 100 g. One serving (7 g) is about 33 kcal.

Protein Almond Cookies contains 22.4 g of protein per 100 g — about 1.6 g per 7 g serving.

Yes — 22.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (19 g), saturated fat (13.2 g); points in favor come from fiber (4.3 g), protein (22.4 g). Overall that places it in band C.