Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404016183 · Data last verified:
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Common questions
How many calories are in Pain De Seigle Complet?
Pain De Seigle Complet by Migros has 212 kcal per 100 g.
How much protein is in Pain De Seigle Complet?
Pain De Seigle Complet contains 6.8 g of protein per 100 g.
Is Pain De Seigle Complet high in carbs?
Yes — carbohydrates provide 76% of its calories (36 g per 100 g, of which 1.8 g is sugar). It also delivers 11 g of fiber.
Is Pain De Seigle Complet low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Pain De Seigle Complet high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Pain De Seigle Complet a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Pain De Seigle Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (11 g). Overall that places it in band A.
How much Pain De Seigle Complet is 100 calories?
About 47 g of Pain De Seigle Complet equals 100 kcal.
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