Pain De Seigle Complet (rond/tranches)

Pain De Seigle Complet (rond/tranches) by Migros Bio has 214 kcal per 100 g. One serving (48 g) is about 103 kcal.

Pain De Seigle Complet (rond/tranches) contains 6 g of protein per 100 g — about 2.9 g per 48 g serving.

Yes — carbohydrates provide 84% of its calories (41 g per 100 g, of which 0.9 g is sugar). It also delivers 9 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (9 g). Overall that places it in band B.

About 47 g of Pain De Seigle Complet (rond/tranches) equals 100 kcal.