Marronibrot

Marronibrot by Coop has 216 kcal per 100 g. One serving (50 g) is about 108 kcal.

Marronibrot contains 7.6 g of protein per 100 g — about 3.8 g per 50 g serving.

Yes — carbohydrates provide 80% of its calories (42 g per 100 g, of which 3.2 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 46 g of Marronibrot equals 100 kcal.

Per 100 g it has 3.2 g sugar and 1.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.