Original Fruits

Original Fruits by Mike & Ike has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

Original Fruits contains 0 g of protein per 100 g — about 0 g per 22 g serving.

Yes — carbohydrates provide 100% of its calories (90.9 g per 100 g, of which 59.1 g is sugar).

Yes — 59.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 65% of its carbohydrates.

Yes — just 22.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (59.1 g). Overall that places it in band D.

About 27 g of Original Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.