Mike&ike Blue Raspberry

Mike&ike Blue Raspberry by Mike and Ike has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

Mike&ike Blue Raspberry contains 0 g of protein per 100 g — about 0 g per 22 g serving.

Yes — carbohydrates provide 100% of its calories (86.4 g per 100 g, of which 59.1 g is sugar).

Yes — 59.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 68% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (59.1 g). Overall that places it in band D.

About 27 g of Mike&ike Blue Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.