Mango

Mango by Mariani has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Mango contains 0.6 g of protein per 100 g — about 0.2 g per 40 g serving.

Yes — carbohydrates provide 99% of its calories (85 g per 100 g, of which 60 g is sugar). It also delivers 5 g of fiber.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (60 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 29 g of Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.