Kinder Bircher Müsli

Kinder Bircher Müsli by Alnatura has 355 kcal per 100 g. One serving (35 g) is about 124 kcal.

Kinder Bircher Müsli contains 10.9 g of protein per 100 g — about 3.8 g per 35 g serving.

Yes — 10.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (60.8 g per 100 g, of which 14.5 g is sugar). It also delivers 9.5 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (14.5 g); points in favor come from fiber (9.5 g), protein (10.9 g). Overall that places it in band A.

About 28 g of Kinder Bircher Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.