Müsli & Dinkelflakes

Müsli & Dinkelflakes by Alnatura, Alnatura GmbH has 369 kcal per 100 g. One serving (35 g) is about 129 kcal.

Müsli & Dinkelflakes contains 12.7 g of protein per 100 g — about 4.4 g per 35 g serving.

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (62 g per 100 g, of which 1.1 g is sugar). It also delivers 9.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (9.4 g), protein (12.7 g). Overall that places it in band A.