Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz by Kellogg's has 342 kcal per 100 g. One serving (34 g) is about 116 kcal.

Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz contains 11.6 g of protein per 100 g — about 3.9 g per 34 g serving.

Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (82 g per 100 g, of which 0.4 g is sugar). It also delivers 13.8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.8 g), protein (11.6 g). Overall that places it in band A.