Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201306910009 · Data last verified:
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Common questions
How many calories are in Kalamata Oliven Mit Stein?
Kalamata Oliven Mit Stein by KBio has 249 kcal per 100 g.
How much protein is in Kalamata Oliven Mit Stein?
Kalamata Oliven Mit Stein contains 1.5 g of protein per 100 g.
Is Kalamata Oliven Mit Stein keto-friendly?
With 2.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kalamata Oliven Mit Stein high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Kalamata Oliven Mit Stein have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1400 mg). Overall that places it in band D.
How much Kalamata Oliven Mit Stein is 100 calories?
About 40 g of Kalamata Oliven Mit Stein equals 100 kcal.
Is Kalamata Oliven Mit Stein a good source of iron?
It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Kalamata Oliven Mit Stein high in sugar or fat?
Per 100 g it has 0.5 g sugar and 25 g fat (3.5 g saturated). Fat provides 94% of its calories, so portion size matters most here.
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