Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063191017127 · Data last verified:
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Common questions
How many calories are in John West Kipper Fillets?
John West Kipper Fillets has 200 kcal per 100 g.
How much protein is in John West Kipper Fillets?
John West Kipper Fillets contains 20 g of protein per 100 g.
Is John West Kipper Fillets a good source of protein?
Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is John West Kipper Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does John West Kipper Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (420 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much John West Kipper Fillets is 100 calories?
About 50 g of John West Kipper Fillets equals 100 kcal.
Is John West Kipper Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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