Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071799011331 · Data last verified:
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Common questions
How many calories are in Aberdeen Kippers?
Aberdeen Kippers has 221 kcal per 100 g.
How much protein is in Aberdeen Kippers?
Aberdeen Kippers contains 25.4 g of protein per 100 g.
Is Aberdeen Kippers a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Aberdeen Kippers keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Aberdeen Kippers high in sodium?
Yes — 776.1 mg of sodium per 100 g, about 34% of the daily value.
Why does Aberdeen Kippers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (776.1 mg); points in favor come from protein (25.4 g). Overall that places it in band C.
How much Aberdeen Kippers is 100 calories?
About 45 g of Aberdeen Kippers equals 100 kcal.
Is Aberdeen Kippers high in sugar or fat?
Per 100 g it has 0 g sugar and 14.9 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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