Meat · Nutrition facts

Jamon Serrano**

by Auchan, Auchan Gourmet

230 kcal per 100 g, with 30 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 33.3 g
High proteinLow carbPotassium
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Jamon Serrano**Nutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
52% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
47% of calories
Macro split
Protein 52%Carbs 1%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat5g25% DV
Cholesterol75.1mg25% DV
Sodium2200mg96% DV
Potassium364.2mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710462476 · Data last verified:

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3596710462476

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Common questions

How many calories are in Jamon Serrano**?

Jamon Serrano** by Auchan, Auchan Gourmet has 230 kcal per 100 g. One serving (33 g) is about 77 kcal.

How much protein is in Jamon Serrano**?

Jamon Serrano** contains 30 g of protein per 100 g — about 10 g per 33 g serving.

Is Jamon Serrano** a good source of protein?

Yes — 30 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Jamon Serrano** keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamon Serrano** high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Jamon Serrano** high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Jamon Serrano** have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2200 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jamon Serrano** is 100 calories?

About 43 g of Jamon Serrano** equals 100 kcal.

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