Meat · Nutrition facts

Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum

by Auchan, Terroir

251 kcal per 100 g, with 30 g protein, 0.6 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 20 g (20 g)
High proteinLow carbPotassium
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Jambon Sec Des Pyrénées, Affiné 9 Mois MinimumNutri-Score DCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
30 g
Protein
48% of calories
0.6 g
Carbs
1% of calories
14 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.5g
Saturated fat5.5g28% DV
Cholesterol74.2mg25% DV
Sodium1960mg85% DV
Potassium359.9mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710471201 · Data last verified:

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3596710471201

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Common questions

How many calories are in Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum?

Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum by Auchan, Terroir has 251 kcal per 100 g. One serving (20 g) is about 50 kcal.

How much protein is in Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum?

Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum contains 30 g of protein per 100 g — about 6 g per 20 g serving.

Is Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum a good source of protein?

Yes — 30 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (1960 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum is 100 calories?

About 40 g of Jambon Sec Des Pyrénées, Affiné 9 Mois Minimum equals 100 kcal.

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