Meat · Nutrition facts

Honey & Wholegrain Mustard Ham

by Co-op Irresistible

162 kcal per 100 g, with 21.5 g protein, 3 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (40 g)
High proteinLow carb
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Honey & Wholegrain Mustard HamNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
21.5 g
Protein
53% of calories
3 g
Carbs
7% of calories
7.2 g
Fat
40% of calories
Macro split
Protein 53%Carbs 7%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat2.2g11% DV
Sodium452.5mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129376364 · Data last verified:

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Barcode

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5000129376364

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Common questions

How many calories are in Honey & Wholegrain Mustard Ham?

Honey & Wholegrain Mustard Ham by Co-op Irresistible has 162 kcal per 100 g. One serving (40 g) is about 65 kcal.

How much protein is in Honey & Wholegrain Mustard Ham?

Honey & Wholegrain Mustard Ham contains 21.5 g of protein per 100 g — about 8.6 g per 40 g serving.

Is Honey & Wholegrain Mustard Ham a good source of protein?

Yes — 21.5 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Honey & Wholegrain Mustard Ham keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Honey & Wholegrain Mustard Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452.5 mg); points in favor come from protein (21.5 g). Overall that places it in band C.

How much Honey & Wholegrain Mustard Ham is 100 calories?

About 62 g of Honey & Wholegrain Mustard Ham equals 100 kcal.

Is Honey & Wholegrain Mustard Ham high in sugar or fat?

Per 100 g it has 3 g sugar and 7.2 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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