Vegetarian Spinach And Red Pepper Slices

Vegetarian Spinach And Red Pepper Slices by Quorn has 141 kcal per 100 g. One serving (25 g) is about 35 kcal.

Vegetarian Spinach And Red Pepper Slices contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.

Yes — 15 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.4 g), protein (15 g). Overall that places it in band A.

About 71 g of Vegetarian Spinach And Red Pepper Slices equals 100 kcal.

Per 100 g it has 2.3 g sugar and 5.9 g fat (1.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.