Meat · Nutrition facts

Smoked Gammon Steak

by Tesco

136 kcal per 100 g, with 17.7 g protein, 2.7 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (225 g)
High proteinLow carb
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Smoked Gammon SteakNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
17.7 g
Protein
52% of calories
2.7 g
Carbs
8% of calories
6 g
Fat
40% of calories
Macro split
Protein 52%Carbs 8%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat1g5% DV
Sodium419.6mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054775297283 · Data last verified:

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5054775297283

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Common questions

How many calories are in Smoked Gammon Steak?

Smoked Gammon Steak by Tesco has 136 kcal per 100 g. One serving (225 g) is about 306 kcal.

How much protein is in Smoked Gammon Steak?

Smoked Gammon Steak contains 17.7 g of protein per 100 g — about 39.8 g per 225 g serving.

Is Smoked Gammon Steak a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Smoked Gammon Steak keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Smoked Gammon Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (419.6 mg); points in favor come from protein (17.7 g). Overall that places it in band B.

How much Smoked Gammon Steak is 100 calories?

About 74 g of Smoked Gammon Steak equals 100 kcal.

Is Smoked Gammon Steak high in sugar or fat?

Per 100 g it has 0.2 g sugar and 6 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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