Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172122035 · Data last verified:
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Common questions
How many calories are in Wafer Thin Honey Roast Ham?
Wafer Thin Honey Roast Ham by ASDA has 129 kcal per 100 g.
How much protein is in Wafer Thin Honey Roast Ham?
Wafer Thin Honey Roast Ham contains 15 g of protein per 100 g.
Is Wafer Thin Honey Roast Ham a good source of protein?
Yes — 15 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.
Is Wafer Thin Honey Roast Ham keto-friendly?
With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wafer Thin Honey Roast Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Wafer Thin Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Wafer Thin Honey Roast Ham is 100 calories?
About 78 g of Wafer Thin Honey Roast Ham equals 100 kcal.
Is Wafer Thin Honey Roast Ham high in sugar or fat?
Per 100 g it has 3.1 g sugar and 6 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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