Beef Rump Steak Burgers

Beef Rump Steak Burgers by Muscle food has 158 kcal per 100 g. One serving (100 g) is about 158 kcal.

Beef Rump Steak Burgers contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 63 g of Beef Rump Steak Burgers equals 100 kcal.

Per 100 g it has 0 g sugar and 7.4 g fat (1.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.