Meat · Nutrition facts

Smoked Chicken Breast

132 kcal per 100 g, with 17.2 g protein, 4.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 12g
High proteinLow carbPotassium
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Smoked Chicken BreastNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
17.2 g
Protein
52% of calories
4.5 g
Carbs
14% of calories
5 g
Fat
34% of calories
Macro split
Protein 52%Carbs 14%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat1.6g8% DV
Cholesterol90.6mg30% DV
Sodium1500mg65% DV
Potassium321.2mg7% DV
Calcium16.5mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056550714039 · Data last verified:

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5056550714039

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Common questions

How many calories are in Smoked Chicken Breast?

Smoked Chicken Breast by Melis has 132 kcal per 100 g. One serving (12 g) is about 16 kcal.

How much protein is in Smoked Chicken Breast?

Smoked Chicken Breast contains 17.2 g of protein per 100 g — about 2.1 g per 12 g serving.

Is Smoked Chicken Breast a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Smoked Chicken Breast keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Chicken Breast high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Smoked Chicken Breast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1500 mg); points in favor come from protein (17.2 g). Overall that places it in band C.

How much Smoked Chicken Breast is 100 calories?

About 76 g of Smoked Chicken Breast equals 100 kcal.

Is Smoked Chicken Breast high in cholesterol?

It contains 90.6 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

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