Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467002456 · Data last verified:
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Common questions
How many calories are in Ham Seitan?
Ham Seitan by The ToFoo Co has 171 kcal per 100 g. One serving (70 g) is about 120 kcal.
How much protein is in Ham Seitan?
Ham Seitan contains 22.1 g of protein per 100 g — about 15.5 g per 70 g serving.
Is Ham Seitan a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Ham Seitan keto-friendly?
With 4.4 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham Seitan high in sodium?
Yes — 484 mg of sodium per 100 g, about 21% of the daily value.
Why does Ham Seitan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from protein (22.1 g). Overall that places it in band B.
How much Ham Seitan is 100 calories?
About 58 g of Ham Seitan equals 100 kcal.
Is Ham Seitan high in sugar or fat?
Per 100 g it has 1.1 g sugar and 7.8 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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