No1 Slow Cooked Beef Shin

No1 Slow Cooked Beef Shin by Waitrose has 138 kcal per 100 g. One serving (277 g) is about 382 kcal.

No1 Slow Cooked Beef Shin contains 18.2 g of protein per 100 g — about 50.4 g per 277 g serving.

Yes — 18.2 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

With 3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (401.4 mg); points in favor come from protein (18.2 g). Overall that places it in band B.

About 72 g of No1 Slow Cooked Beef Shin equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.8 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.