Beverages · Nutrition facts

Holy Energy Watermelon Whale

by Holy

249 kcal per 100 g, with 10 g protein, 12.9 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 500ml (7g)
Good proteinHigh fiberVitamin C
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Holy Energy Watermelon WhaleNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
38% of calories
12.9 g
Carbs
50% of calories
1.4 g
Fat
12% of calories
Macro split
Protein 38%Carbs 50%Fat 12%

Nutrition facts

per 100 g
Fiber34.3g122% DV
Sugar4.3g
Saturated fat1.4g7% DV
Sodium571.4mg25% DV
Vitamin C1160mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260715292411 · Data last verified:

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4260715292411

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Common questions

How many calories are in Holy Energy Watermelon Whale?

Holy Energy Watermelon Whale by Holy has 249 kcal per 100 g. One serving (7 g) is about 17 kcal.

How much protein is in Holy Energy Watermelon Whale?

Holy Energy Watermelon Whale contains 10 g of protein per 100 g — about 0.7 g per 7 g serving.

Is Holy Energy Watermelon Whale a good source of protein?

Yes — 10 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Holy Energy Watermelon Whale high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Is Holy Energy Watermelon Whale a good source of fiber?

It provides 34.3 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.

Why does Holy Energy Watermelon Whale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg); points in favor come from fiber (34.3 g), protein (10 g). Overall that places it in band B.

How much Holy Energy Watermelon Whale is 100 calories?

About 40 g of Holy Energy Watermelon Whale equals 100 kcal.

Is Holy Energy Watermelon Whale a good source of vitamin C?

It is a good source: 1160 mg per 100 g, about 1289% of the daily value. A 200 g portion covers roughly 999%.

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